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Dumbbell Exercise Program: An Oldie But A Goodie! By : Eddie Lomax. Many people overlook a dumbbell exercise program and choose to work out on machines.
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Dumbbells have been around for a long time. This should lead any exerciser to believe they must be highly effective, because they have withstood the test of time. Unfortunately, in todays fitness world of shiny fitness machines and slick-tongued marketing, the dumbbell exercise program is often overlooked. But dont be misled, a dumbbell workout is an excellent fitness, fat loss and physique building tool that should be in everyones exercise program.
Im not going to get into the whole free weight vs. machines debate. My mind is made up. I believe free weight are more effective for training every aspect of fitness that can be used inside or outside the gym. And of all the free weights, I believe dumbbells have a lot of untapped potential. End of debate.
Im not going to talk about how free weights are more closely related to movements you find in sport, work and life. Im also not going to talk about how machines limit your range of motion and force you to training in ways youll never encounter in the real world. I want to talk about mindset.
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Dumbbell Exercise Program: An Oldie But A Goodie! By:-Eddie Lomax. Many people overlook a dumbbell exercise program and choose to work out on machines.
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training community about exercise variety. Incline Dumbbell Press: An old standby for size and power. 21 Curl: A proverbial oldie but goodie.
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What happens when you walk into a gym and see an ocean of fancy gym machines on one hand, and a dumbbell rack sitting in the corner on the other? You believe the machines are better, thats what. And in the back of your mind, better means more results for less effort.
This is why I believe a dumbbell exercise program is better than machines. When you work on machines, you automatically feel you can get away with doing less. You think its going to be easy to get the results youre after, whether it be building muscle or losing fat. After all, the expensive machine must be better than those old dumbbells, right?
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the SWIFT program and the NSA wiretap program. With a hand dumbbell. But I get the idea that for most of you this is just a brain exercise, and a
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.. Athletes, Get a Massage article courtesy of The Come and Read article directory. Dumbbell Exercise Program: An Oldie But A Goodie!
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Not necessarily! The fact remains, youll get out of your exercise program what you put into it. If you look for shortcuts or easy ways to achieve the results you want, you will fail. But if you are determined to improve your fitness, fat loss and physique, and are willing to work for it consistently, you will succeed. I dont care if you only use your own bodyweight or a pair of rusty old dumbbells, your determination is more valuable than a gym full of fancy, expensive equipment.
Dumbbells have been around for centuries for one reason and one reason only. They are extremely effective! You can use them for a wide variety of exercises, over a wide range of motion and with varied weights. And used properly, they can simultaneously improve fitness, build strong, athletic muscles and burn off unwanted fat.
So the next time you have a choice between performing a dumbbell exercise program or one involving machines, choose the dumbbells. Find out why dumbbells have withstood the test of time. And most importantly, use dumbbells to their full potential. (Most people only do bodybuilding exercises, or light weight sculpting exercises... what a waste!)
I hope Ive opened your eyes to the value of a dumbbell exercise program. Not only will you use a highly effective fitness, fat loss and muscle building tool, but youll enter the program knowing youll get as much out of it as you put in. This alone can make your exercise efforts more productive than ever before!
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Dumbbell Exercise Program: An Oldie But A Goodie!